Vegan | Gluten-free | Refined Sugar Free
Peanut Caramel Bars. Aka Make-your-own healthy vegan Snickers Bars!
(Makes six bars)
Ingredients:
Base:
70g Oats
40g Maple Syrup
1 tbs Peanut Butter
Caramel:
100g fresh Pitted Dates
50g Peanut Butter
20g Maple Syrup
1 tbs Vegan Milk (oat/almond)
A handful Peanuts
A handful Mulberries
Chocolate coating:
Method:
Start by making the base.
In a blender or food processor; blend the oats and coconut sugar into a fine flour.
Add the syrup and peanut butter and blend again.
Transfer the mixture to a 10cmx15cm tray and press down gently and set aside.
To make the caramel; blend dates, peanut butter, maple syrup and soy milk until a smooth and sticky
consistency is reached.
Spread the caramel on top of the base and top with some peanuts and mulberries.
Transfer the tray to the freezer.
Chop the chocolate into smaller pieces and melt over a bain-marie.
Take the tray out of the freezer and cut into six bars.
One by one cover each bar in chocolate.
The easiest way is to transfer the chocolate to a wide bowl and add one bar at a time.
Use two forks to flip the bar around. Let excess chocolate drip off and place the bars on a plate lined with parchment paper.
Let the chocolate harden before enjoying.
Store in the fridge or freezer.
